Birch and Brawn is a husband and wife owned business that believes we are here on earth to serve others. We are also a Latino/a, woman, and veteran owned business. Our goal in the health and wellness world is to teach others how to change and grow for the better from the inside out. Breathwork, soft tissue bodywork, mindfulness, and knowledge are at the foundation of our structure. This is followed by alternative and specialized forms of physical exercise to help the modern human living in a highly stressful and stimulating environment. We use elements of gyrotonics, pilates, yoga, animal flow, and unconventional training tools such as the steel mace and a non-jump rope to work on bringing people back to the parasympathetic mode for regrowth and renewal. Our method is naturally detoxing to promote optimal function of the lymphatic system, and to connect with the two most important muscles in our bodies- the heart and the diaphragm. Once clients are able to reconnect in this way with their beautiful bodies, they learn how to effortlessly work internally to turn on their sympathetic systems when needed for optimal results. Here is where high intensity training comes in handy and is appropriate depending on the client’s goals.
